1-10 of 116 Hubssort by Hot Best Latest
86How to avoid bacteria at the gym
We go to the gym to get strong and healthy, so the gym is the last place we would think would be a threat to our well-being, but research shows that workout facilities can be a breeding ground for illnesses ranging from colds and viruses to...
15 comments
81Caffeine, good or bad for your health?
Is caffeine, good or bad for your health? The answer is YES! Is caffeine good, yes! Is caffeine bad, yes! Meaning, there is no simple answer to this one; but this article will help you understand both the positive and negative effects of caffeine...
56 comments
91Exercise and "The Endorphin Rush"
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being recognized as an element in maintaining...
39 comments
82How do hormones make you gain or lose weight?
Hormones are important to all of us, and while having effects on emotions, our sex-drives, our sleep, ect- they also have effects on our weight. Unfortunately I have found that there isn't much hormones can do...
7 comments
77HIIT (High Intensity Interval Training) and Fat Loss
High Intensity Interval Training, HIIT, Power Cardio- whatever you want to call it, it has become one of the top picks for fitness trainers and is opening doors to fat loss for people everywhere. Why? Because of the following HIIT is right for...
23 comments
76BMI not a good measure if you're muscular or athletic
Excess weight is a problem facing an estimated 97 million adults in the United States. Currently, about one-fifth of all U.S. adults are believed to be considerably overweight. There are more "obese" people in...
11 comments
72Varicose Veins: What are they and how do you get rid of them
What are varicose veins? Varicose veins are veins that have become enlarged and/or twisted. We usually hear the word used when referring to viens on the legs, but varicose viens can form anywhere on the body. (However, as you read on you will see...
24 comments
88Facial exercises to firm up your skin
If you stroll around Barnes and Noble's beauty section you will find that quite a few books have been published on facial exercises- everything from how to lose your chicken neck to contradictory side that facial exercises make aging lines appear...
13 comments
84A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and therefore...
4 comments
82How to Eat Healthy on the Go
"I don't have time to eat healthy" is one of the most frequent excuses dietitians hear. No time for breakfast so you grab a free donut at the office meeting, no time for lunch so you stop and get fast food, and dinner ends up equaling a frozen...
4 comments
